A Daily Dose of Nothing

Lose Weight
Eat Right
No Fast Food
Get Fit

Health & Fitness seem to top everyone's list of New Year's resolutions, but many individuals don't last beyond the first few weeks, if that long.

"Recent research shows that while 52% of participants in a Resolution study were confident of success with their goals, only 12% actually achieved their goals." [1]

Mens Health has a great site which lists the best and worst foods in America. The site is a great reference for anything from what to eat when your stressed to the 125 healthiest supermarket foods. How to lose weight eating restaurant food is also an interesting read.

Woman's Health has a game called "Eat This Not That" where you must choose the healthier food. There are six categories to choose from with a different game for each.

With all the resources available on the web, including over 800k pages of how to keep your New Year's resolutions, it is easier then ever for everyone to maintain there goals.

What are your New Year's Resolutions? Email me. geo...@gfpiv.com